TARGET EVENTS FOR EVERY SWIMMER ARE ALL 200m EVENTS INCLUDING INDIVIDUAL MEDLEY
The criterion for squad movement/entry has been set by the Head Coach, (which will be continually reviewed and subject to change ).
The standards and targets do not mean automatic movement when gained by a swimmer; they are merely the targets required to be achieved by the swimmer to be considered for movement.
Squad moves in the higher squads will also be based on the ability to train within a squad, coachability, positive attitude, training regularly, competing in recognised club competitions and space available within each squad.
| Competition Squad Criteria | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| TARGETS: At least 1 SWASA Age Group/Youth QT’s. Competing at County Championships, Open Meets Level 1,2,3 regularly |
|||||||||
| Stroke Counts (12x50 on 60) | F/S 15 | B/C 15 | BRST 10 | FLY 10 | Training Sets | 8 x 100 I.M on 1.45 | 200M KICK in 4 | 5 X 400 on 6.15 | 20 X 25 FLY on 45 |
| Junior Potential Progression Criteria | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| TARGETS: At least 2 County Qualifying Times, To be competing at Club Championships, County Championships and Level 3 or higher competitions including Sparkler |
|||||||||
| Stroke Counts (12x50 on 60) | F/S 19 | B/C 19 | BRST 13 | FLY 14 | Training Sets | 8 x 100 I.M on 2:15 | 200M KICK in 4:30 | 8 X 100 on 2:00 | 10 X 25 FLY on 45 |
| Skill Development Progression Criteria | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| TARGETS: 1 Gold & 3 Silver Awards in CSA. To be competing at Club Championships | |||||||||
| Stroke Counts (12x50 on 75) | F/S 21 | B/C 21 | BRST 14 | FLY 15 | Training Sets | 8 x 100 I.M on 2:30 | 200M KICK in 5:00 | 8 X 100 on 2:15 | 10 X 25 FLY Kick on 45 |
| Competitive Swimming Award (CSA) Progression Criteria | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| TARGETS: National Teaching Plan for Swimming stage 5 or above, can legally swim 3 of the 4 competitive strokes, rotate (log roll and somersault), star & pencil float front and back for 15 seconds or more with good body alignment. Talent to be identified by coaching team. |
|||||||||